Ounces to Grams for Cooking
Put an ounce-based recipe straight onto gram scales. Panmetry converts weight ounces without needing an ingredient, so package portions stay simple.
A measure that matches your recipe
Panmetry keeps the unit standard you select attached to the result, so you can move straight from the recipe to your measuring tools.
Explore 1,000+ ingredients and variations
Need to convert between weight and volume for a recipe? Choose your ingredient in the full converter and find the measures you need.
Start with the package or recipe weight
Enter the weight in oz and read grams for your scales. Common portions such as 4, 8 and 16 oz appear in the table, along with smaller fractions.
Keep weight ounces separate from fl oz
A weight ounce describes mass. Fluid ounces describe volume and use a different converter. The ingredient does not affect ounce-to-gram conversion; it matters when you ask for cups.
Common recipe portions
| Measure | Recipe amount | Result |
|---|---|---|
| Weight ounce (oz) | 0.25 Ounce · weight (oz) | 7.08738 g |
| Weight ounce (oz) | 0.5 Ounce · weight (oz) | 14.1748 g |
| Weight ounce (oz) | 1 Ounce · weight (oz) | 28.3495 g |
| Weight ounce (oz) | 2 Ounce · weight (oz) | 56.699 g |
| Weight ounce (oz) | 4 Ounce · weight (oz) | 113.398 g |
| Weight ounce (oz) | 8 Ounce · weight (oz) | 226.796 g |
| Weight ounce (oz) | 12 Ounce · weight (oz) | 340.194 g |
| Weight ounce (oz) | 16 Ounce · weight (oz) | 453.592 g |
Look up the reverse conversion
| Measure | Recipe amount | Result |
|---|---|---|
| Weight ounce (oz) | 25 g | 0.881849 Ounce · weight (oz) |
| Weight ounce (oz) | 50 g | 1.7637 Ounce · weight (oz) |
| Weight ounce (oz) | 100 g | 3.5274 Ounce · weight (oz) |
| Weight ounce (oz) | 125 g | 4.40925 Ounce · weight (oz) |
| Weight ounce (oz) | 200 g | 7.05479 Ounce · weight (oz) |
| Weight ounce (oz) | 250 g | 8.81849 Ounce · weight (oz) |
| Weight ounce (oz) | 500 g | 17.637 Ounce · weight (oz) |
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Questions about this conversion
Does 8 oz of cream cheese use a different gram conversion from flour?
No. The same weight-ounce conversion applies to both. Cups would require the selected ingredient and form.
Can I convert grams back to ounces?
Yes. Switch direction or use the gram-first table.