1,000+ ingredients and variations
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
Ingredient Converter
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Start with the ingredient and the recipe
Choose the actual ingredient and its preparation. Raw and cooked rice, granulated and powdered sugar, and solid and melted fats are separate selections.
If your recipe supplies both a volume and a gram weight, use its own gram weight to reproduce that recipe. Choose the ingredient and measure here when you need to calculate another quantity.
Check the cup or spoon size
English-language recipes come from many countries. A US customary cup, a 240 mL recipe cup and a 250 mL metric cup are different choices. An Australian measuring tablespoon is 20 mL; other recipe conventions use different tablespoon sizes.
Select the capacity printed beside the measure. An ordinary mug or dining spoon does not become a standardized measuring tool because its name appears in a recipe.
Conversion table
One explicitly selected measure, different ingredients
| Ingredient and form | Recipe amount | Weight |
|---|---|---|
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1 Cup · US · 236.588 ml | 129 g |
| Granulated white sugar — Granulated | 1 Cup · US · 236.588 ml | 202 g |
| Butter — Regular, not whipped | 1 Cup · US · 236.588 ml | 227 g |
| Rolled oats — Regular flakes, dry · Lightly spooned in, levelled | 1 Cup · US · 236.588 ml | 75 g |
| Honey — Liquid | 1 Cup · US · 236.588 ml | 330 g |
| Cow’s milk — Whole milk, 3.25% fat, liquid | 1 Cup · US · 236.588 ml | 244 g |
Repeat the selected measurement in your kitchen
Choose the ingredient, preparation and measuring method you will use. Panmetry keeps those conditions and your selected measure together, so you can repeat the portion in your kitchen.
Convert a measure
Choose an ingredient
Questions about ingredient conversion
Why must I choose an ingredient?
A cup of flour and a cup of honey have different weights. Choose the ingredient and its form to get the right portion. You can convert grams to kilograms or millilitres to litres without choosing an ingredient.
Can I use a heaped spoon?
A heap has no fixed volume. Repeat the selected filling method with a clearly sized measuring spoon.
Does the calculator turn raw rice into cooked rice?
It converts measures for the selected preparation state. It does not calculate cooking yield, water absorption or ingredient substitutions.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.