1,000+ ingredients and variations
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
Get a carefully checked weight for baking powder, with the powder type and level spoon defined. Panmetry helps you scale a small baking quantity consistently.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Baking powder, bicarbonate of soda and dry yeast perform different recipe roles and need separate references. Similar spoon amounts do not make them interchangeable.
Use the specified level filling method and a measuring spoon with suitable markings. A rounded heap can materially change a small recipe amount.
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1/4 Tablespoon · US · 14.787 ml | 3.4 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1/2 Tablespoon · US · 14.787 ml | 6.8 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1 Tablespoon · US · 14.787 ml | 14 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1 1/2 Tablespoon · US · 14.787 ml | 20 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 2 Tablespoon · US · 14.787 ml | 27 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 2 g | 0.148 Tablespoon · US · 14.787 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 5 g | 0.369 Tablespoon · US · 14.787 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 7 g | 0.517 Tablespoon · US · 14.787 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 10 g | 0.739 Tablespoon · US · 14.787 ml |
To use half of a 10 g portion, enter 5 g and choose teaspoons. Check that the selected phosphate baking powder matches the product you are measuring.
Use the sachet’s printed net mass first, then convert that mass with the appropriate baking-powder model. Packet size is not universal.
Enter half the original amount while keeping the same powder and spoon standard. Use a level measure with markings fine enough for the smaller portion.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.