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Tablespoons to Grams Converter
Panmetry checks the ingredient and spoon standard behind every tablespoon-to-gram result, so you can weigh the portion your recipe actually calls for.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Check the tablespoon convention
A US customary tablespoon, a 15 mL measuring tablespoon and a 20 mL Australian tablespoon are distinct choices. The language of the recipe alone does not identify the measure.
A spoonful needs a filling method
For powders, follow the stated level or packing condition. Fill and level each spoon in the same way so that repeated spoonfuls match the selected portion.
Conversion table
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| Butter — Regular, not whipped | 1/2 Tablespoon · US · 14.787 ml | 7.1 g |
| Butter — Regular, not whipped | 1 Tablespoon · US · 14.787 ml | 14 g |
| Butter — Regular, not whipped | 2 Tablespoon · US · 14.787 ml | 28 g |
| Butter — Regular, not whipped | 3 Tablespoon · US · 14.787 ml | 42 g |
| Honey — Liquid | 1/2 Tablespoon · US · 14.787 ml | 10 g |
| Honey — Liquid | 1 Tablespoon · US · 14.787 ml | 21 g |
| Honey — Liquid | 2 Tablespoon · US · 14.787 ml | 41 g |
| Honey — Liquid | 3 Tablespoon · US · 14.787 ml | 62 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1/2 Tablespoon · US · 14.787 ml | 4 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1 Tablespoon · US · 14.787 ml | 8.1 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 2 Tablespoon · US · 14.787 ml | 16 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 3 Tablespoon · US · 14.787 ml | 24 g |
Try it in your recipe
For a sauce calling for 2 tablespoons of honey, select liquid honey and the recipe’s spoon standard, enter 2, then weigh the displayed amount into the bowl.
Related conversions
Questions about ingredient conversion
Can I use a dining spoon?
Use a spoon with a known capacity that matches the selected unit. For a 15 mL result, use a 15 mL measuring tablespoon.
Can I convert several spoonfuls at once?
Yes. Enter the total spoon count, including fractions. Keep the same ingredient and spoon standard for the whole portion.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.