1,000+ ingredients and variations
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
Flour Measurement Converter
Get the most accurate result for your flour and filling method. Panmetry cross-checks independent data and examines the physical differences behind each measurement.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Choose the flour and the way you measure it
Select the flour used in the recipe, then the preparation and filling method. Panmetry keeps these physical differences in the calculation, so your cup, spoon or gram amount follows the choice you can reproduce in your kitchen.
For lightly spooned flour, transfer it gently into the measure and level the surface. For scooped flour, fill by dipping the measure into the flour and then level it. Sifted before measuring means sifting first, before the measured portion is filled.
Three filling methods, one clearly sized cup
Spooning, scooping and sifting change how flour fills the same volume. The comparison below keeps the flour type and US customary cup (236.588 mL) fixed while showing the separate filling methods.
Use the row that matches your recipe’s instruction. Sifting after a portion has been measured does not turn that portion into the sifted-before-measuring choice.
Flour cup fractions by filling method
All three columns of information appear as clearly named rows: lightly spooned and levelled, scooped and levelled, and sifted before measuring then lightly spooned and levelled. Each row is calculated for its own selected method.
This reference table keeps the US customary standard shown in its caption. Changing the calculator’s measures updates your result; it does not change the table.
| Flour and filling method | Cup quantity | Weight in grams |
|---|---|---|
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1/4 Cup · US · 236.588 ml | 32 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1/2 Cup · US · 236.588 ml | 65 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 3/4 Cup · US · 236.588 ml | 97 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1 Cup · US · 236.588 ml | 129 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 1 1/2 Cup · US · 236.588 ml | 194 g |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 2 Cup · US · 236.588 ml | 259 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 1/4 Cup · US · 236.588 ml | 36 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 1/2 Cup · US · 236.588 ml | 73 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 3/4 Cup · US · 236.588 ml | 109 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 1 Cup · US · 236.588 ml | 146 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 1 1/2 Cup · US · 236.588 ml | 218 g |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 2 Cup · US · 236.588 ml | 291 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 1/4 Cup · US · 236.588 ml | 29 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 1/2 Cup · US · 236.588 ml | 58 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 3/4 Cup · US · 236.588 ml | 87 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 1 Cup · US · 236.588 ml | 116 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 1 1/2 Cup · US · 236.588 ml | 174 g |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 2 Cup · US · 236.588 ml | 232 g |
Follow the flour named in the recipe
All-purpose wheat flour, wholemeal flour and non-wheat flours are distinct products. Choose an available form that matches your ingredient rather than carrying a cup value across to a different flour.
If your recipe already gives a gram weight alongside the cups, that is the most direct way to reproduce its intended portion. Use the converter to work with the ingredient, form and measure you have selected.
Measure a flour weight with your US cup
When a recipe gives 100, 150 or 200 g of flour and you need a cup measure, start with the weight. Keep the same all-purpose flour and filling method selected in the calculator.
The table below starts with grams and shows the cup portion for each named filling method. It complements the cup-fraction table above without making you leave the flour converter.
| Flour and filling method | Weight in grams | US customary cups |
|---|---|---|
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 50 g | 0.387 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 100 g | 0.774 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 150 g | 1.16 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 200 g | 1.55 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 250 g | 1.93 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Lightly spooned in, levelled | 500 g | 3.87 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 50 g | 0.343 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 100 g | 0.687 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 150 g | 1.03 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 200 g | 1.37 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 250 g | 1.72 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Unsifted · Scooped with the cup, levelled | 500 g | 3.43 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 50 g | 0.432 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 100 g | 0.864 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 150 g | 1.3 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 200 g | 1.73 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 250 g | 2.16 Cup · US · 236.588 ml |
| White all-purpose wheat flour — Sifted before measuring · Lightly spooned in, levelled | 500 g | 4.32 Cup · US · 236.588 ml |
Your next conversion
Questions about this conversion
Why does the filling method change the gram result?
Spooning, scooping and sifting change how flour fills the same volume. Panmetry’s method keeps those physical differences separate, so you can choose and repeat the intended filling method.
Should I sift the flour before or after measuring?
Follow the sequence in your recipe. Sifted before measuring is a distinct choice; choose it when that is the preparation you intend to repeat.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.