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Grams to Teaspoons Converter
Find a teaspoon measure for a small gram weight using data Panmetry has checked for the exact ingredient and spoon capacity.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Look up small gram amounts
This direction is useful when a recipe lists a small weight but your available measure is a teaspoon. The result belongs to the selected ingredient, not to all powders with a similar appearance.
Avoid false precision in a small spoon
A long decimal does not make a tiny quantity easy to measure. Use suitable fractional spoons or a scale for quantities that fall below readable markings.
Conversion table
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Specified mass | Volume |
|---|---|---|
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1 g | 0.222 Teaspoon · US · 4.929 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 2 g | 0.443 Teaspoon · US · 4.929 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 3 g | 0.665 Teaspoon · US · 4.929 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 5 g | 1.11 Teaspoon · US · 4.929 ml |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 10 g | 2.22 Teaspoon · US · 4.929 ml |
| Table salt — Fine granules | 1 g | 0.166 Teaspoon · US · 4.929 ml |
| Table salt — Fine granules | 2 g | 0.331 Teaspoon · US · 4.929 ml |
| Table salt — Fine granules | 3 g | 0.497 Teaspoon · US · 4.929 ml |
| Table salt — Fine granules | 5 g | 0.828 Teaspoon · US · 4.929 ml |
| Table salt — Fine granules | 10 g | 1.66 Teaspoon · US · 4.929 ml |
| Granulated white sugar — Granulated | 1 g | 0.237 Teaspoon · US · 4.929 ml |
| Granulated white sugar — Granulated | 2 g | 0.475 Teaspoon · US · 4.929 ml |
| Granulated white sugar — Granulated | 3 g | 0.712 Teaspoon · US · 4.929 ml |
| Granulated white sugar — Granulated | 5 g | 1.19 Teaspoon · US · 4.929 ml |
| Granulated white sugar — Granulated | 10 g | 2.37 Teaspoon · US · 4.929 ml |
Try it in your recipe
For 5 g of salt, select table salt, enter 5 g and choose your teaspoon. Read the fraction against your measuring set before adding it.
Related conversions
Questions about ingredient conversion
How do I measure a very small teaspoon fraction?
Choose a fractional measuring spoon with a readable marking. If the amount is smaller than your tool can measure, use a suitable scale.
Can I halve a gram portion before converting it?
Yes. Enter half the required gram weight and keep the same ingredient and teaspoon standard. The new result gives the smaller portion.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.