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Teaspoons to Grams Converter
Small baking quantities deserve carefully checked data. Panmetry matches the ingredient, its filling method and your teaspoon standard before giving you a weight.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Small measures still depend on the ingredient
A teaspoon of cocoa, sugar or baking powder does not share one gram value. Keep the named ingredient form selected when entering half or quarter teaspoons.
Level the measure as specified
Small heaps can be a large part of a teaspoonful. Use the selected filling method, and check whether your measuring set uses a 5 mL or US customary teaspoon.
Conversion table
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1/4 Teaspoon · US · 4.929 ml | 1.1 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1/2 Teaspoon · US · 4.929 ml | 2.3 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1 Teaspoon · US · 4.929 ml | 4.5 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 1 1/2 Teaspoon · US · 4.929 ml | 6.8 g |
| Baking powder — Phosphate type · Lightly spooned in, levelled | 2 Teaspoon · US · 4.929 ml | 9 g |
| Table salt — Fine granules | 1/4 Teaspoon · US · 4.929 ml | 1.5 g |
| Table salt — Fine granules | 1/2 Teaspoon · US · 4.929 ml | 3 g |
| Table salt — Fine granules | 1 Teaspoon · US · 4.929 ml | 6 g |
| Table salt — Fine granules | 1 1/2 Teaspoon · US · 4.929 ml | 9.1 g |
| Table salt — Fine granules | 2 Teaspoon · US · 4.929 ml | 12 g |
| Granulated white sugar — Granulated | 1/4 Teaspoon · US · 4.929 ml | 1.1 g |
| Granulated white sugar — Granulated | 1/2 Teaspoon · US · 4.929 ml | 2.1 g |
| Granulated white sugar — Granulated | 1 Teaspoon · US · 4.929 ml | 4.2 g |
| Granulated white sugar — Granulated | 1 1/2 Teaspoon · US · 4.929 ml | 6.3 g |
| Granulated white sugar — Granulated | 2 Teaspoon · US · 4.929 ml | 8.4 g |
Try it in your recipe
To halve a recipe calling for 1 teaspoon of baking powder, enter 0.5 with the matching powder selected. Use the stated level filling method.
Related conversions
Questions about ingredient conversion
Does a teaspoon mean a small household spoon?
Not necessarily. The calculator uses the explicit capacity beside the selected measure, not the size of an unspecified cutlery spoon.
Is baking powder the same selection as baking soda?
No. Choose the ingredient named in the recipe. Their roles and measured weights are different.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.