1,000+ ingredients and variations
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mL to Grams Converter
Move confidently from a measuring jug to the scales. Panmetry checks ingredient data so oil, milk and honey each receive their own millilitre-to-gram result.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Volume is not automatically mass
Millilitres describe volume and grams describe mass. Oil, milk and honey can have different weights at the same jug marking. Select the ingredient before you move the recipe amount to the scales.
Check what was measured
Keep the liquid, powder or grain in the selected state. Powders still need a consistent filling method when their volume is expressed in millilitres.
Conversion table
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| Cow’s milk — Whole milk, 3.25% fat, liquid | 15 ml | 15 g |
| Cow’s milk — Whole milk, 3.25% fat, liquid | 50 ml | 52 g |
| Cow’s milk — Whole milk, 3.25% fat, liquid | 100 ml | 103 g |
| Cow’s milk — Whole milk, 3.25% fat, liquid | 200 ml | 206 g |
| Cow’s milk — Whole milk, 3.25% fat, liquid | 250 ml | 258 g |
| Olive oil — Liquid | 15 ml | 14 g |
| Olive oil — Liquid | 50 ml | 46 g |
| Olive oil — Liquid | 100 ml | 91 g |
| Olive oil — Liquid | 200 ml | 182 g |
| Olive oil — Liquid | 250 ml | 228 g |
| Honey — Liquid | 15 ml | 21 g |
| Honey — Liquid | 50 ml | 70 g |
| Honey — Liquid | 100 ml | 140 g |
| Honey — Liquid | 200 ml | 279 g |
| Honey — Liquid | 250 ml | 349 g |
Try it in your recipe
For 100 mL of olive oil, select olive oil and enter 100 mL. Tare the mixing bowl and add oil until the scale reaches the result.
Related conversions
Questions about ingredient conversion
Does 100 mL always weigh 100 g?
No. Grams measure weight and millilitres measure volume. Select the ingredient and its form to calculate the weight of your chosen volume.
Can I weigh liquids directly into the bowl?
Yes. Tare the bowl first, then add the converted weight. Reset the scale before the next ingredient.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.