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Rice Measurement Converter
Panmetry checks rice by grain and cooking state before converting the quantity. Match dry rice to your cup and prepare the portion your recipe needs.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Keep raw and cooked rice separate
Panmetry keeps raw and cooked rice as separate states. Cooking changes water content and the way the rice fills a cup.
Match the rice cup
Check the capacity marked on your rice-cooker cup. Choose the 180 mL rice cup when it matches your measure, or select the other capacity shown on your cup.
Conversion table
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| White rice — Short-grain, uncooked | 1/4 Cup · US · 236.588 ml | 50 g |
| White rice — Short-grain, uncooked | 1/2 Cup · US · 236.588 ml | 100 g |
| White rice — Short-grain, uncooked | 3/4 Cup · US · 236.588 ml | 150 g |
| White rice — Short-grain, uncooked | 1 Cup · US · 236.588 ml | 200 g |
| White rice — Short-grain, uncooked | 1 1/2 Cup · US · 236.588 ml | 300 g |
| White rice — Short-grain, uncooked | 2 Cup · US · 236.588 ml | 400 g |
| Brown rice — Long-grain, uncooked | 1/4 Cup · US · 236.588 ml | 46 g |
| Brown rice — Long-grain, uncooked | 1/2 Cup · US · 236.588 ml | 93 g |
| Brown rice — Long-grain, uncooked | 3/4 Cup · US · 236.588 ml | 139 g |
| Brown rice — Long-grain, uncooked | 1 Cup · US · 236.588 ml | 185 g |
| Brown rice — Long-grain, uncooked | 1 1/2 Cup · US · 236.588 ml | 278 g |
| Brown rice — Long-grain, uncooked | 2 Cup · US · 236.588 ml | 370 g |
| White rice — Short-grain, uncooked | 25 g | 0.125 Cup · US · 236.588 ml |
| White rice — Short-grain, uncooked | 50 g | 0.25 Cup · US · 236.588 ml |
| White rice — Short-grain, uncooked | 100 g | 0.5 Cup · US · 236.588 ml |
Try it in your recipe
To measure 150 g of dry rice, select the rice variety and convert to your cup size. Keep the rice dry while measuring that portion.
Related conversions
Questions about ingredient conversion
Can I calculate cooked rice from the raw weight?
This page converts measures within the selected state. It does not calculate water absorption or cooking yield.
Is a rice-cooker cup the same as a recipe cup?
Check its capacity. Select the 180 mL rice cup only when that matches your measure; ordinary recipe cups can use another size.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.