1,000+ ingredients and variations
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
Get a useful butter measure from data Panmetry has checked for regular, non-whipped butter. Move between recipe weights and kitchen measures with the product clearly identified.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
The selected product is regular, non-whipped butter. If the recipe asks you to melt butter, weigh the required amount before melting; do not treat whipped spreads or clarified butter as the same product.
Chunks loosely dropped into a cup leave gaps. Follow the selected preparation when measuring solid butter by volume, or use its package weight directly.
Read the ingredient form and measure capacity with each amount. These quantities use the same Panmetry method as the calculator.
| Ingredient and form | Starting amount | Result |
|---|---|---|
| Butter — Regular, not whipped | 1/4 Cup · US · 236.588 ml | 57 g |
| Butter — Regular, not whipped | 1/2 Cup · US · 236.588 ml | 113 g |
| Butter — Regular, not whipped | 3/4 Cup · US · 236.588 ml | 170 g |
| Butter — Regular, not whipped | 1 Cup · US · 236.588 ml | 227 g |
| Butter — Regular, not whipped | 1 1/2 Cup · US · 236.588 ml | 340 g |
| Butter — Regular, not whipped | 2 Cup · US · 236.588 ml | 453 g |
| Butter — Regular, not whipped | 25 g | 0.11 Cup · US · 236.588 ml |
| Butter — Regular, not whipped | 50 g | 0.221 Cup · US · 236.588 ml |
| Butter — Regular, not whipped | 100 g | 0.442 Cup · US · 236.588 ml |
| Butter — Regular, not whipped | 125 g | 0.552 Cup · US · 236.588 ml |
If a recipe calls for 50 g of butter, enter that weight and choose tablespoons. Fill the measure evenly so loose chunks do not leave empty spaces.
A stick is a package convention, not a universal volume. Use the package’s stated mass or a specifically documented unit rather than assuming a regional stick size.
For the regular butter selection, weigh the required portion first, then melt it if the recipe asks. This keeps the measured product consistent.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.