1,000+ ingredients and variations
From everyday staples to ingredients used in cuisines around the world, find the option you need in one catalogue.
Almond Flour: Cups, Grams and Ounces
Measure almond flour using almond-flour data. Panmetry’s own method keeps the selected flour form separate from wheat flour and from a different almond meal.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Choose the almond product on the package
The starting choice is fine, blanched, full-fat almond flour. Partially defatted almond meal is a separate selection. Keep the form matched when moving between a cup and a weight.
Use the portion the recipe actually asks for
Start with a cup fraction when your recipe uses volume, or switch to grams when you need a cup portion for a weighed amount. The table labels each almond form rather than giving every flour the same cup weight.
Common recipe portions
| Measure or ingredient | Recipe amount | Result |
|---|---|---|
| Almond flour — Fine, blanched, full-fat | 1/4 Cup · US · 236.588 ml | 26 g |
| Almond flour — Fine, blanched, full-fat | 1/2 Cup · US · 236.588 ml | 52 g |
| Almond flour — Fine, blanched, full-fat | 1 Cup · US · 236.588 ml | 104 g |
| Almond flour — Fine, blanched, full-fat | 1 1/2 Cup · US · 236.588 ml | 156 g |
| Almond flour — Fine, blanched, full-fat | 2 Cup · US · 236.588 ml | 208 g |
| Almond flour — Almond meal, partially defatted | 1/4 Cup · US · 236.588 ml | 16 g |
| Almond flour — Almond meal, partially defatted | 1/2 Cup · US · 236.588 ml | 32 g |
| Almond flour — Almond meal, partially defatted | 1 Cup · US · 236.588 ml | 64 g |
| Almond flour — Almond meal, partially defatted | 1 1/2 Cup · US · 236.588 ml | 96 g |
| Almond flour — Almond meal, partially defatted | 2 Cup · US · 236.588 ml | 128 g |
Look up the reverse conversion
| Measure or ingredient | Recipe amount | Result |
|---|---|---|
| Almond flour — Fine, blanched, full-fat | 25 g | 0.24 Cup · US · 236.588 ml |
| Almond flour — Fine, blanched, full-fat | 50 g | 0.481 Cup · US · 236.588 ml |
| Almond flour — Fine, blanched, full-fat | 100 g | 0.962 Cup · US · 236.588 ml |
| Almond flour — Fine, blanched, full-fat | 150 g | 1.44 Cup · US · 236.588 ml |
| Almond flour — Fine, blanched, full-fat | 200 g | 1.92 Cup · US · 236.588 ml |
| Almond flour — Fine, blanched, full-fat | 250 g | 2.4 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 25 g | 0.391 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 50 g | 0.783 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 100 g | 1.57 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 150 g | 2.35 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 200 g | 3.13 Cup · US · 236.588 ml |
| Almond flour — Almond meal, partially defatted | 250 g | 3.91 Cup · US · 236.588 ml |
Your next measurement
Questions about this conversion
Can I use a wheat-flour cup result?
Select almond flour for this task. Wheat flour is a different product and has its own converter.
Does changing the form change the recipe ingredient?
The selection should describe the ingredient you already plan to use. This converter measures a portion; it does not create an ingredient substitution.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.