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Water: Cups, Milliliters and Grams
Find the water portion your recipe gives in cups, milliliters or grams. Panmetry keeps the drinking-water selection and chosen cup size together.
More than unit conversion. A calculation for your specific ingredient.
Convert between grams, cups, glasses and spoons in either direction, with your ingredient, its form and the size of your measure taken into account. Over 1,000 ingredients and preparation options, international measures and Panmetry’s own method — all in one easy-to-use converter.
Choose your ingredient and get the result in the units you need.
- 1,000+ ingredients and variations
- Panmetry’s own method
- Your ingredient and your measure
- Both directions, one tool
Panmetry’s own method
We check official and independent data, examine meaningful discrepancies and establish the values used for conversion.
Your ingredient and your measure
The conversion accounts for the ingredient’s form and the capacity of your cup, glass or spoon.
Both directions, one tool
Grams to cups, spoons to grams and back again — switch direction without opening another calculator.
Precision starts with the details. And with Panmetry’s own method.
We cross-check official and independent data, examine meaningful discrepancies in detail and account for what affects the conversion:the type of ingredient, its form and your chosen kitchen measure.
Behind every Panmetry answer is a check of the data, not a blindly copied table. You get a result for your chosen ingredient and measure without having to compare reference guides yourself.
Water for a recipe portion
The preset selects drinking water. Enter the cup fraction or gram amount in your recipe, then choose the cup you will use. This is also useful when preparing a dough or dividing a liquid quantity.
Volume alone does not need an ingredient
For water cups to milliliters, use the pure-volume converter. Keep this ingredient task when you need a weight; do not carry its result over to oil, honey or another liquid.
Common recipe portions
| Measure or ingredient | Recipe amount | Result |
|---|---|---|
| Water — Drinking water | 1/4 Cup · US · 236.588 ml | 59 g |
| Water — Drinking water | 1/2 Cup · US · 236.588 ml | 118 g |
| Water — Drinking water | 1 Cup · US · 236.588 ml | 237 g |
| Water — Drinking water | 1 1/2 Cup · US · 236.588 ml | 355 g |
| Water — Drinking water | 2 Cup · US · 236.588 ml | 473 g |
Look up the reverse conversion
| Measure or ingredient | Recipe amount | Result |
|---|---|---|
| Water — Drinking water | 25 g | 0.106 Cup · US · 236.588 ml |
| Water — Drinking water | 50 g | 0.211 Cup · US · 236.588 ml |
| Water — Drinking water | 100 g | 0.423 Cup · US · 236.588 ml |
| Water — Drinking water | 150 g | 0.634 Cup · US · 236.588 ml |
| Water — Drinking water | 200 g | 0.845 Cup · US · 236.588 ml |
| Water — Drinking water | 250 g | 1.06 Cup · US · 236.588 ml |
Your next measurement
Questions about this conversion
Can I find cups for 100 g of water?
Yes. Enter 100 g and select your cup standard.
Can I use this result for every liquid?
Select the actual liquid when converting between weight and volume. This page begins with drinking water.
Official data: USDA FoodData Central · Canadian Nutrient File — Health Canada, 2026 · AUSNUT 2023 — Food Standards Australia New Zealand · FAO/INFOODS Density Database v2.0.